Self Defeating Behaviours Essay Example

Self Defeating Behaviours Essay Example Self Defeating Behaviours Essay Self Defeating Behaviours Essay They go on to qualify this as Those who engage in a repetitive cycle of failed attempts to fulfill a core human need s range far and wide. For example, a child may be determined to gain attention through naughty behavior, initially this may be positive attention, later negative attention but attention all the same. Perhaps an adult avoiding work they are not looking forward to until it becomes an excessively stressful situation; proving to themselves that it was going to be stressful anyway. It may be someone in repeated abusive relationships or a sports professional who outperforms at home and underperformed in competition. It is, in away, a maladaptive coping strategy. In a positive sense, we would SE ego defense mechanisms to cope with certain situations. However, the mechanism is no longer effective when the outcome is negative for the individual. This cyclical process rotates around an expectation of a negative nature can be either sustained or worsen over time. Self-defeating behaviors ensure we fail to reach our goal(s). Perhaps we are scared to be successful or the process of change is more painful than the end result. Many self-defeating behaviors are managed perfectly well and may never need support of a counselor. Many may be simple unconscious efforts to ensure we gain the desired outcome (I. . Lateness to the interview of a job that doesnt appeal). However, a client may finally decide a change is required. The client may not perceive they themselves have an issue with their mindset or behavior. Mostly likely belief that an outside factor is causing an issue. Types of SOB Psychologists key to the research into Sads include Banister, Ocher and Burglars. The list of types of SUB are lengthy. However, Banister has outlined the some simple classes: Primary Self-Destruction This group includes individuals who intentionally choose an action that will bring harm to themselves. Masochism forms part of this group. De-railing activities may include self-harm, eating disorders, addiction and attempted suicide. Its important to note that anyone falling into this group is referred to their GPO for their primary care plan. [Psychosis. Com -? Self-Defeating Behavior] Trade-off Also known as Self-Handicapping. Creating a balance where in causing harm whilst seeing a beneficial output. Ultimately, the cost outweighs the gain. Most obvious involving health; over-eating, drinking, smoking. Less obvious may be avoidance; such as work or social interaction. A major player in this area is procrastination. Anyone falling into this group may or may not be aware of this trade-off. They do not intend to cause harm to themselves, believing negative affects are long in the future or change is too costly. (Banister) The advantage of giving yourself a handicap is that you can have the illusion of success without having to risk losing it. (Burglars, 1987) Counterpart active Strategies Has no intention of causing any harm to themselves, aiming for a positive outcome. Perhaps a misjudgment in capability or situation. Behaviors formed over time that may have originally been successful. The behavior becomes an automatic thought or response to a situation even if it gains a negative outcome. Choking under pressure is an example. Require careful handling as awareness of performance challenges can further exacerbate self-esteem issues that caused the SUB originally. (Banister) Treatment Models The two models we are looking auto treat are: H. I. N. D. S. I. T. E Honesty, Identification, New Choices, Intervene, Decision, Select, Transition and Empower T. I. M. E Temporal, I ntervene, Multi-modal, Empathetic Using both these models for treatment plans, it becomes clear that both are relevant. Using HINDSIGHT without considering a multimedia approach or originating issue seems unrealistic. Similarly, using TIME without considering the clients honesty or empowerment also seemed unrealistic. Additionally, the subject matter is not an end to end process but more a cycle. Recognizing a first time fix may not often happen, Ive merged the models into one cyclical model (below). The model considers that there may need to be reassessment at any time given a change of information, model, tool and level of success. It is not meant to signify a constant cycle of solution/ resolution, but rather recognize the journey. Figure 1: HINDSIGHT and TIME Models from Chrysalis Courses. Z Fosters interpretation. Within each of the sections, the counselor needs to make a choice appropriate to the client. Maybe starting with ACT to support open conversation; understand client goals, history, values, beliefs, rationale for change and so forth. Equally, psychoanalysis may be used if the issue clearly has roots in the development. Perhaps a Thought Record to identify patterns of behavior ready for the next discussion. However, an easily bored client may need such exploration done during a counseling session as recording issues may feel back facing and counterproductive. Modality may be key; they may like to draw a picture instead of writing a diary. The models above give a path to follow, a guide. Eke many paths; it will not always be a straight line, it may be that the client and counselor need to stop and check their direction or backtrack to take another path. The methods used will always need to reflect the individual. Whilst it can by cyclical, it must not remain so, intervention and challenge to help the client look to their ultimate goal. Some Considerations during Treatment Expectations of the Client Regardless of whether the client is feeling wronged or on a journey to change a belief, expectation is part of the discussion. Honesty is key, but also understanding what can and cannot be influenced. The Circle of Influence can be a useful tool. It can be discussed or printed, depending on modality and retained for reassessment. Here is a version below: Source: Z Fosters interpretation of Circle of Influence The worry tree HTTPS://bridegrooms. Files. Wordiness. Com/2014/07/worrywart. Ping Relapse and Cost of Change -behavioral change is superficial if not accompanied by an alteration Of perception and increase in social interest. Dryden) A challenge in changing any SUB is the price a client pays for change versus the true benefit gained. Behavior can turn into a habit based on a long standing belief system. The client will find it easier to take the well worn path, defaulting to the familiar. Stress or tiredness may exacerbate this. Similarly fear, anger, frustration. The counselor also needs to understand the knock on effect of change to family, friends and colleagues. Understanding the root cause of feelings and how these are restricting change are key. The counselor needs to help the client be open to identifying conflicts when hey arise; understand them and looking to manage them. The two models outlined in HINDSIGHT and TIME both clearly show this journey; demonstrating that there may not be one, but several ways to address a problem. Going through a process of exploration may reveal the best option for the client. I say may, as I?s equally likely that the client does not want to effect a positive outcome and may want to prove that the process will not succeed in support of the SUB. Emotional Desegregation Supporting awareness of where you can/cant ethically treat a client. This scale refers to: an emotional response that is poorly modulated, and does to fall within the conventionally accepted range of emotive response [Wisped Emotional Desegregation] Those who cannot regulate their emotions; in particular strong outbursts or physical aggression may need additional support via the GPO. It may be symptomatic of disorder(s), chronic maltreatment or brain injury. If in doubt the counselor must always take advice from their supervisor. External Factors Obvious factors may include alcohol, drugs, smoking, abusive or unhealthy relationships. Perhaps the clients living circumstances are difficult or dire. Perhaps dealing with a seriously ill loved one or supporting someone dealing tit any of the above. Addiction may be to gambling or even technology; a person may be disconnected from the world around them, but believe they are fully involved using social media. If a client has been abused or raped, caution is required as to how much past can be delved into and how soon they are willing to share. Painful memories may require the counselor to primarily focus on future goal and change in behavior. When looking to make changes to an SUB that has sustained someone, albeit negatively, these factors need active consideration. As always, supervision is key. SUB Relationship to Theory Whilst many theories may be used as part of TIME or HINDSIGHT, here are some connecting thoughts. Not an exhaustive list as there are many tools and theories: Transactional Analysis: Mode in support of SUB (I. E. , parental mode, perhaps moral superiority over being wronged). Psychoanalysis: Relating back to an unresolved crisis at a key period. Not just related to childhood, includes adult crisis (I. . , a failed marriage leading to fear of rejection). Personality: Fundamental personality of a client (I. E. Cognitive may be more self-aware of behaviors; sensory may test how change goes for them and what results hey SEE or FEEL). Client Centered: Understanding past history, opening up discussion, create trust and empathy. May be less effective to instigate change itself. Cognitive: Limiting or damaging beliefs. Clients generally believe the harming factor to be external, but discover during counseling that actually they need to change all or part of a belief. Behavioral: Conditioning of an individual. (I. E. , the perfectionist may have come from parental conditioning). Includes Fight/Flight/Freeze conditioning (amazedly changes). CB and similar: Culmination of above; tools and theory that can be used to instructively build a way forward for the client. Also consider ACT to change conditioned response. REBUT in particular came up as a strong framework for Sods. SUB Relationship to Intervention Validation/Challenge:Asking the client to explain the reasoning behind their beliefs this may need to be cyclical to dive down to the originating belief. Reflection:Repeating what the client has said to help them see their approach in a mirror and develop discussion around its validity. Rehearsal: Recreating a situation where a situation that involves the SUB is created to help understand its process for discussion. Could be utilized with Guided Imagery or Role Play below when looking to make changes. Guided Imagery:Cognitive behavioral technique shown to be effective in helping individuals learn to modify behaviors. In particular, working through the outcome of a changed goal. [Encyclopedia of Mental Disorders] Story-boarding: A step forward from the guided imagery above. A visual story of situation. Role-Play: Allowing the client a safe environment in which to practice any changes and allowing the client/therapist to test methods that may challenge any change. Conditioning: Several methods including placing the client in a situation fully flooding) or progressively. Also reward or punish through changes (this last one not deemed to be a strong method). Thought Record: Understanding when, where, who, feelings, hot thoughts, values. In order to reflect, understand and discuss options. Materials: TO support a clients consideration of belief, challenges and changes. Poems, stories (both real and fictional), even online materials for those who prefer, such as happily. Com This list is certainly not exhaustive and at the risk of sounding like a broken record, approaches would have a regular check and balance via supervision o define the most beneficial approach for any given aspect of the treatment. Conclusions If refer to a quote at the start of this paper may be vulnerable to mental health difficulties such as depression, anxiety, social isolation, or compensatory exterminating problems (Browns and Hartley) in relation to Sibs. Couple this with a quote from a McKinney paper Changing individual behavior is increasingly at the heart of healthcare. The old model of healthcare -? a reactive system that treats acute illnesses after the fact -? is evolving to one more centered on patients, prevention, and the ongoing management of chronic conditions. (Dixon-File) What are the wider social implications of self-defeating behaviors? Modern society with it benefits and comfort also brings with it an ill; expectations, excess, treatment of one another resulting in maladaptive coping strategies. Such stresses can lead to ill health or even mental disorders over time. Of course, an SUB may also simply be a symptom of a disorder. Gaps have to be to broad shoulders of the T in terms of knowledge. Perhaps the INS requires a training system to consider the broader information from a patient and avoid repeated referrals to different specialists? How would the health service do this? A GPO may see that a patients physical symptoms and/ or stress may be exacerbated by a behavioral issue. Review by specialists to decide upon a holistic approach that may include a mental health specialist such as counseling. Still even if talking therapy is identified, the client/patient needs to want to make a change. Take social avoidance as an example. Low self-esteem and/or personal experiences may have led to a maladaptive coping strategy. This may carry with it secondary issues around lack of exercise, eating habits, and self- dedication or more seriously self-harm. History and originating factors may include conditioning developmental crisis or a specific trauma. They could be under great pressure from relatives/friends to resolve the issue or even conversely supporting the belief that this avoidance will not change. Understanding the reason a client wants to change, the originating cause(s), emotions, beliefs; the counselor and client may then look at understanding an ideal goal/outcome. The therapist may need to consider CB/ACT/REBUT and tools such as a worry tree or goal ladder to help the client find a route forward. Role-play to create a safe environment in which to test scenarios and of course expectation setting that there will be positive and negative experiences whilst the best path is found. Nothing is perfect, but what the above thought process shows is that for any given SUB, there could be many causes, factors and results. The treatment of any SUB brings together all the models we have learnt and key intervention skills to be used. It is also important to remember we can only deal with what the client presents us. It may be that a client is struggling with a task because they have been asked to do something beyond their means rather than they are sabotaging themselves. One can only challenge and reflect with the help their client to consider their statements and honesty. Finally, feel a health warning is again required; a counselor has a great deal of influence once they have understood a client and are entrusted to help with change. The client will want direction. The counselor must be mindful of the clients desires, whilst we will challenge a client, we must not lead them by our own compass but instead support them in finding their own way.

Movie review Example | Topics and Well Written Essays - 250 words - 5

Movie Review Example Many of the music and songs instead reflect the nightlife and cabaret culture of the time. This, in my opinion, is a very effective device in transforming the movie into an interesting and original take on what otherwise could have been a very standardized movie. Unlike most other musicals, it also integrates songs into the narrative, to elaborate and comment on the storyline, instead of isolating them as separate elements. The setting of the movie in Berlin in the 1930’s and the focus on nightlife and romantic relationships, sets the movie up for some unexpected musical numbers. Instead of the nightlife being portrayed as a blissful escape from the impending horrors of the outside world, it is shown as extremely seedy and somewhat distasteful in its’ indulgence of decadent behaviour. One of the first musical numbers is a flirtatious, provocative number, performed by the protagonist, Sally Bowles. The song ‘Cabaret’, perhaps the most well-known of all the musical numbers in the movie, is in my opinion, the darkest and most effective song performed. The lyrics and performance of the song are high-spirited, careless and jovial, utterly contrasting with the environment within the movie – both geographically and within the seedy Kit Kat Klub itself. The way in which the songs provide a commentary for the movie, and are integrated within the dialogue, to an extent, is a useful technique. Instead of being separated from the movies development, they are made a part of the development, elaborating on information, feelings and occurrences, much in the same way as spoken dialogue. This provides another interesting and effective use of song, which makes the movie stand out as an original creation. Another effective use of song can be found in the contrast between the opening and closing performances of the song ‘Willkommen’. At the beginning, it is performed in a

Three to four paragraphs Assignment Example | Topics and Well Written Essays - 250 words

Three to four paragraphs - Assignment Example rth America was in Roanoke Island, the English later set up colonies in some parts of North America and the Caribbean in the early seventeenth century. The first English colony to be taken by force was the Spanish colony of Jamaica after the English colonists seized it from Spain in 1655 (Cook). The Spanish pattern of Colonization was based on religious conversion and the control of the military forces of their colonies. The French pattern of colonization was based on the stimulation of the church, state, and the control of the military forces. The French settlements depended on the trading of fur rather than by agriculture, while the primary purpose of settlement of the English and Spanish colonists were based on agriculture. The Spanish pattern of colonization was based on the principle of mercantilism, which meant that the colonies supplied market and materials and ease the home nations on reliance on other countries. This meant that, the Spanish colonization impeded trade amongst the locals and imposed high taxes upon the locals. The French pattern of colonization was based on imperialism as they dominated the political, military and the economic spheres of their colonies. The English colonization was also imperialistic in nature. Unlike the French colonists, the Englis h colonists were more prepared to grant independence to their colonies. The Spanish colonists also did not grant independence to their colonies until the colonies fought for their independence, especially the Spanish colonies in South America. The English colonists settled in the eastern seaboard of North America and they were faced with stiff competition from the French colonists, which colonized most parts of Canada. The French colonists settled in Quebec, Canada in 1608 and they claimed Louisiana for themselves in 1682. The French and Spanish settlers were largely Roman Catholics and they tried to convert their colonies to Roman Catholic, while the English settlers were purely Protestants,

Impressionism Art Essay Example | Topics and Well Written Essays - 750 words

Impressionism Art - Essay Example Through the 1863-oil-on-canvas painting of â€Å"Olympia†, former realist Edouard Manet occurs to convey a personal style of exhibiting his subject of nudity which is one essential characteristic of Realism. Besides the artist’s sensual treatment of â€Å"Olympia†, the art piece may be identified as well to possess an Impressionist trait in the manner the female figure is placed at the center, seemingly far from the ideal Greek-oriented setup. For this, Manet’s work had suffered excruciating degree of criticisms from the society as it chiefly disobeyed the conventional principles of the Renaissance art. One notable detail in â€Å"Olympia† is the tailoring of the nude woman’s eyes. They evoke confidence of all that she was in a seemingly pure marble-looking complexion stroked in conflict with her portrayal of a prostitute. A black maidservant provides additional evidence by handing over a bouquet of flowers as from an admirer though the look in her eyes was traced after an accomplished harlot who would not pay immediate attention nor find meaning in such a present. On the other hand, Edgar Degas is widely acclaimed for the works â€Å"The Dance Foyer at the Opera on the Rue Le Peletier† (1872) and â€Å"The Ballet Rehearsal on Stage.† (Edgar Degas – The Complete Works). Both of these paintings depict a common theme of â€Å"dance† which Degas may be observed to have fondly dealt with in most of his accomplishments. The two crafts, likewise, project an Impressionist concept based on the significance of interior.

networks :: essays research papers

1.  Ã‚  Ã‚  Ã‚  Ã‚  An openwork fabric or structure in which cords, threads, or wires cross at regular intervals. 2.  Ã‚  Ã‚  Ã‚  Ã‚  Something resembling an openwork fabric or structure in form or concept, especially: a.  Ã‚  Ã‚  Ã‚  Ã‚  A system of lines or channels that cross or interconnect: a network of railroads. b.  Ã‚  Ã‚  Ã‚  Ã‚  A complex, interconnected group or system: an espionage network. c.  Ã‚  Ã‚  Ã‚  Ã‚  An extended group of people with similar interests or concerns who interact and remain in informal contact for mutual assistance or support. 3.  Ã‚  Ã‚  Ã‚  Ã‚   a.  Ã‚  Ã‚  Ã‚  Ã‚  A chain of radio or television broadcasting stations linked by wire or microwave relay. b.  Ã‚  Ã‚  Ã‚  Ã‚  A company that produces the programs for these stations. 4.  Ã‚  Ã‚  Ã‚  Ã‚   a.  Ã‚  Ã‚  Ã‚  Ã‚  A group or system of electric components and connecting circuitry designed to function in a specific manner. b.  Ã‚  Ã‚  Ã‚  Ã‚  Computer Science. A system of computers interconnected by telephone wires or other means in order to share information. Also called net1. v. net ·worked, net ·work ·ing, net ·works v. tr. 1.  Ã‚  Ã‚  Ã‚  Ã‚  To cover with or as if with an openwork fabric or structure. 2.  Ã‚  Ã‚  Ã‚  Ã‚  To broadcast over a radio or television network. 3.  Ã‚  Ã‚  Ã‚  Ã‚  Computer Science. To connect (computers) into a network. v. intr. To interact or engage in informal communication with others for mutual assistance or support. sorry, but i forgot the website i got this from. 1.  Ã‚  Ã‚  Ã‚  Ã‚  An openwork fabric or structure in which cords, threads, or wires cross at regular intervals. 2.  Ã‚  Ã‚  Ã‚  Ã‚  Something resembling an openwork fabric or structure in form or concept, especially: a.  Ã‚  Ã‚  Ã‚  Ã‚  A system of lines or channels that cross or interconnect: a network of railroads. b.  Ã‚  Ã‚  Ã‚  Ã‚  A complex, interconnected group or system: an espionage network. c.  Ã‚  Ã‚  Ã‚  Ã‚  An extended group of people with similar interests or concerns who interact and remain in informal contact for mutual assistance or support. 3.  Ã‚  Ã‚  Ã‚  Ã‚   a.  Ã‚  Ã‚  Ã‚  Ã‚  A chain of radio or television broadcasting stations linked by wire or microwave relay. b.  Ã‚  Ã‚  Ã‚  Ã‚  A company that produces the programs for these stations. 4.  Ã‚  Ã‚  Ã‚  Ã‚   a.  Ã‚  Ã‚  Ã‚  Ã‚  A group or system of electric components and connecting circuitry designed to function in a specific manner.

Lucas v Dole Essay

In the Fall of 1987, plaintiff Julia Lucas appeals the dismissal of her job discrimination suit. Lucas, a white woman, argues that she was the victim of reverse discrimination when Rosa Wright, a less qualified black woman, was promoted to the Quality Assurance and Training Specialist position at her job. The judge dismissed the claim, finding that Lucas did not make out a prima facie case (Open Jurist, 2011). Statement of the Problem Both Julia Lucas, a white woman, and Rosa Wright, a black woman, work for the Federal Aviation Administration (FAA). They both applied for Quality Assurance and  Training Specialist (QATS) positions at the Flight Service Station in Leesburg, Virginia. Both women, along with nineteen other applicants, were qualified for the two positions that were available. Edward Dietz, the official who interviewed the top four applicants, selected Rosa Wright and another woman named Sharon Hall as the best candidates to fill the positions. Edward Dietz did not consider Julia Lucas. Lucas believed she was reverse discriminated and took the case to court (Open Jurist, 2011). Findings of Fact It was verified that although FAA determined that all nineteen applicants were ualified, Wright did not have a current Pilot Weather Briefing Certificate at the time of her selection, a QATS job requirement. Lucas presented other evidence in order to show discrimination. She testified to the subjective nature of the interviewing process, which consisted of five general questions concerning the QATS position. She presented Lucas v. Dole 3 evidence that her answers were detailed and job specific, while Wright’s were broad and could apply to many jobs. Evidence also showed that in July 1985, Wright was given a temporary position involving education and training of students learning about the air raffic control system. The temporary position was not advertised to other workers in the customary way, and Wright was selected before some workers knew of the opening. Five other employees also testified that race may have been a factor in the selection of Wright and in other situations at the Leesburg facility. Favoritism there had helped create poor labor-management relations, although it is not clear whether the favoritism was racially motivated. The last piece of evidentiary support Lucas had was the comparison of her own professional experience and qualifications with those of Wright (Open Jurist, 2011). Impact in the Workplace Reverse discrimination is a controversial form of discrimination against members of a dominant or majority group, including the city or state, or in favor of members of a minority or historically disadvantaged group† (Wikipedia, 2011). Whether discrimination is reversed or not, Conclusions The judge dismissed the case, finding that Julia Lucas did not make out a prima facie case. In other words, it was not â€Å"based on the first impression; nor was it accepted as correct until proven otherwise† (Wikipedia, 2011). A prima facie case of unequal treatment by direct or indirect evidence of discrimination is under the McDonnell Douglas framework. To establish a prima facie case under the McDonnell Douglas framework, a plaintiff must show (1) she is a member of a protected group; (2) she applied and was qualified for a job that was open; (3) she was rejected, and (4) the job remained vacant. Lucas satisfies the basic requirements of McDonnell Douglas, except that the job did not remain open. In her testimony, Lucas admitted that she scored in the bottom third among the interviewees, and that those above her included blacks, whites and Hispanics. In conclusion, there was no evidence that racial discrimination was involved in Rosa Wright’s promotion. (Open Jurist, 2011).

Ancient Maya Essay - 868 Words

Ancient Maya Essay Matthew Pitcher Mrs Meligrana Ancient Civilizations June 8th, 2011 Pitcher1 The Ancient Mayan civilization stands out from other ancient civilizations and is great because of its outstanding achievements and developments. The Mayans are still known to this day for their exceptional architecture, medical discoveries, astronomy, and military tactics which were very successful. In this essay I will explain what the Mayans have achieved to make themselves considered great, why they are great, and why they overcome many of the other ancient civilizations. Mayan astronomy has been considered one of the most complex of mankind. Of all the worlds ancient calendar systems, the Maya and other†¦show more content†¦By far one of the most fascinating achievements of the Mayans was there methods and development of their beautiful architectural buildings and designs. Whether their temples, complexes, buildings, homes, sidewalks or causeways (which were built by hand cut lime-stone), and the first civilization to construct sidewalks for pedestrians. A Maya city fr om the Classic Period usually consisted of a series of platforms topped by masonry structures, ranging from great temple-pyramids and palaces to individual house mounds. These structures were in turn arranged around open plazas or courtyards. Maya architecture is characterized by a sophisticated sense of decoration and art, expressed in beautiful carvings and wall paintings, unlike any others. Throughout the Mayans 2000 year history, their unique warfare tactics turned out to be very successful for their civilization. Unlike most other civilizations, instead of a head to head close range battle, the Mayans built an army of spearmen and arrow shooters to kill the enemy. Long range war tactic was there specialty and it worked. They killed their enemy before their enemy could reach them, using the land and surroundings they built trenches and barricades to Pitcher3 fool and surprise the enemy, along with bells and whistles to distract the enemy to let fellow soldiersShow MoreRelatedAnc ient Maya Essay763 Words   |  4 PagesAncient Maya The ancient Maya were a group of American Indian peoples who lived in Southern Mexico. Their descendants, the modern Maya,live in the same regions today. Agriculture was the basis of the economy of the Mayan and corn was the principal food.(Voorhies 324) Other crops included avocados, tomatoes, and chili peppers. 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